Evidence-Based Information, Written with Care
This hub is here to help you understand therapy and common mental health topics in plain English — what different approaches involve, what to expect, and where to find support.
It's educational, not diagnostic. Whether a particular therapy is right for you depends on your individual history, current symptoms, goals and support needs.
A psychologist can help you make sense of what you're experiencing and decide what approach is appropriate. If you'd like to talk it through, you can explore psychology services in Sydney or reach out for a free intro call.
Browse by Topic
Guides are being added over time. Live guides are linked; others are on the way.
EMDR and Trauma
Trauma, PTSD, Complex PTSD and how EMDR may help.
- What Is EMDR Therapy?
- What is trauma therapy? Soon
- What is Complex PTSD?
- EMDR for PTSD: what to expect
- What happens in the first EMDR session?
Anxiety, Panic and OCD
Worry, panic attacks, intrusive thoughts, compulsive checking, health fears and avoidance.
- What is anxiety? Soon
- How panic attacks work
- What is health anxiety?
- What is OCD?
- How therapy can help with anxiety
Depression, Stress and Burnout
Low mood, burnout, sleep, motivation, energy, concentration and relationships.
- Signs of burnout and what helps Soon
- What is depression?
- Stress vs burnout
- Therapy for low mood
- Self-criticism and depression
ADHD and Daily Functioning
Focus, planning, emotional regulation, motivation, overwhelm and self-confidence.
- Adult ADHD and therapy Soon
- ADHD, procrastination and overwhelm
- Emotional regulation strategies for ADHD
- ADHD and self-criticism
Relationships and Communication
Repeated conflict, avoidance, disconnection, people-pleasing, boundaries and communication.
- Why the same arguments keep happening Soon
- How therapy can help with boundaries
- Understanding communication patterns
- Relationship stress and emotional regulation
Therapy Approach Guides
Short, plain-English explainers on the approaches used at Insight Psychology.
EMDR
A trauma-focused therapy that helps the brain reprocess distressing memories so they feel less overwhelming.
What is EMDR Therapy →CBT
Cognitive Behavioural Therapy — a practical, present-focused approach to unhelpful patterns of thinking and behaviour.
What is CBT Therapy →DBT
Dialectical Behaviour Therapy — skills for managing intense emotions, distress and relationships.
Guide coming soonACT
Acceptance and Commitment Therapy — building psychological flexibility and acting in line with your values.
Guide coming soonSchema Therapy
Working with long-standing patterns that develop early in life and shape how we relate to ourselves and others.
Guide coming soonStarting Therapy
If you've never been to therapy before, it's normal to be unsure how it works or whether it's the right step. These guides are being written to walk through the practical questions people most often have. In the meantime, a free 15-minute intro call is a low-pressure way to ask anything you're wondering about.
- How do I know if I should see a psychologist? Soon
- What happens in the first psychology session?
- Do I need a referral to see a psychologist?
- How Medicare rebates work for psychology sessions
- How to choose the right psychologist
Important Note
The information on this page is general in nature and is not a substitute for personalised psychological advice, diagnosis or treatment. If you are unsure whether therapy is right for you, speak with a qualified mental health professional.
Insight Psychology is not a crisis service. If you are in immediate danger, call 000. If you need urgent mental health support in Australia, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636.
Suggested Resources
What Is EMDR Therapy?
How EMDR works, the eight phases, and what to expect.
EMDR Therapy in Sydney
Sessions, fees and booking with Dr John Ahern in Newtown.
Trauma and PTSD Therapy
Understanding trauma, PTSD and Complex PTSD, and how therapy may help.
Anxiety and Panic
Worry, panic attacks and the patterns that keep anxiety going.
Depression and Burnout
Low mood, exhaustion and rebuilding balance and motivation.
Adult ADHD Support
Focus, overwhelm and practical strategies for daily life.